Select your meals by clicking on the + sign for the type of meal you would like. Then select how many meals of a specific type you would like by entering a number in the box beside the type of meal.

Meals and Sides
NAS = No Sugar Added, LF = Low Fat, LS = Low sodium, LC = low calorie, V = Vegetarian, GF = Gluten free, Vegan

This web page is best viewed in landscape mode, please rotate your screen.


• Choice of Beef Meals:

  Beef Stew: (LF, LC) With diced squash and mashed potatoes.

  Beef Stroganoff: (LS) Pieces of sautéed beef served over noodles with peas and red peppers.

  Cabbage and Beef Casserole:

  Chopped Swiss Steak: (LS, LC) Simmered in a tomato/vegetable medley, with mashed potatoes and squash.

  Liver & Onions: Tender beef liver topped with sauteed onions and bacon, served with mashed potatoes and a vegetable medley.

  Macaroni & Meat Casserole: (LS) Ground beef in tomato sauce, topped with macaroni and cheese with green & yellow beans and carrots.

  Meat Lasagna: With a mix of orange yellow carrots and green beans.

  Meatballs and Peppers: In herb gravy with mashed potatoes and carrots.

  Meatballs in Gravy: Meatballs with mashed potatoes and carrots.

  Meatloaf In Mushroom Gravy: (LF, LC) With mashed potatoes, green and yellow beans and baby carrots.

  Meatloaf with Tomato Sauce:

  Oriental Beef:

  Shepherd's Pie: (LC) Served with peas and diced carrots.

  Sliced Beef with Creamy Peppercorn Sauce:

  Sliced Beef with Mushroom gravy: With mashed potatoes and mixed vegetables.

  Spaghetti Bolognese: (LF, LS, LC) Served with carrot sticks.

  Steak & Mushroom Pie: (LC) Served with yellow beans, baby carrots, peas and pearl onions.

  Traditional Pot Roast: (LS, GF) With country-style potatoes, carrots and green and yellow beans.

  
  Images if shown are for information purposes only, and may not necessarily represent actual meal delivered
• Choice of Fish Meals:

  Asian Glazed Salmon: (LC, LF, LS) Served on a bed of shredded cabbage with rice and mixed vegetables.

  Fish & Chips: With mixed carrots, peas, green beans and corn.

  Fish Cakes: With tartar sauce, french fries, peas and red pepper.

  Fish Florentine: (LS, LC) Cheese sauce over haddock fillet on a bed of spinach is served with dill potaotes and carrots.

  Lemon Herb Fish: (LS, LC, GF) Haddock with a herb paste is served with home fried potatoes and mixed corn and green and red peppers.

  Salmon in Lemon Sauce: (LC, LF, LS) Haddock with a herb paste is served with home fried potatoes and mixed corn and green and red peppers.

  Tuna Pasta Casserole: With peas and carrots.

  
  Images if shown are for information purposes only, and may not necessarily represent actual meal delivered
• Choice of Pork Meals:

  Apple Braised Pork: With mashed potatoes and a mix of peas and carrots.

  Baked Ham: (LC) In a pineapple sauce with cheese-topped mashed potatoes and carrot sticks

  Bangers & Mash: Pork sausages and mashed potatoes with gravy on top, served with peas.

  Pork with Stuffing: (LS) Served with Mashed Potatoes and Carrots.

  Rib Style Pork Cutlet: BBQ rib-style pork cutlet served with squash and home fries.

  Seasoned Pork Loin: (LC, LS) With succotash and scalloped potatoes.

  Sweet and Sour Pork:

  
  Images if shown are for information purposes only, and may not necessarily represent actual meal delivered
• Choice of Poultry Meals:

  Breaded Chicken Breast: (LC) With Caesar sauce on rice with green and yellow beans and carrots.

  Breaded Chicken Fingers: With french fries, peas and carrots.

  Butter Chicken:

  Chicken à la King: (LS, LC) Tender pieces of boneless chicken in a cream sauce, with sliced carrots and mashed potatoes.

  Chicken and Chorizo Jambalaya:

  Chicken Breast with Cheddar & Bacon Sauce: (LC, GF) Served with rosemary potatoes and mixed vegetables.

  Chicken Breast with White Cheddar and Broccoli Sauce: (LC, LF) Tender piece of chicken breast in a cheese and broccoli sauce.

  Chicken Cacciatore: (LC, LF) Chicken and vegetables, chunky tomato sauce, mashed potatoes, zucchini and carrots.

  Chicken Pot Pie: (LC, LS) Chunky pieces of chicken and vegetables in a creamy sauce, covered with a pastry and served with green beans and carrots.

  Chicken Rose Pasta:

  Chicken Stew: (LC) With mashed turnips and garlic-buttered spinach.

  Chicken with Honey and BBQ Sauce: (LC, LF, LS) Served with sweet potatoes and French style green beans.

  Chicken with Mushroom Gravy: (LC, LF, LS) Served with sweet potatoes and French style green beans.

  Chicken with Tangy BBQ Sauce: With a mix of peas and carrots and a side of red-skinned potatoes.

  Country Chicken: (LF, LS, LC) Simmered in a mild creamy sauce served with stuffing, mashed potatoes and carrots.

  General Tso's Chicken: Sweet sour boneless chicken with vegetable fried rice and green beans.

  Honey Apple Glazed Chicken:

  Lemon Chicken: (LC, LF, LS) Chicken breast in lemon sauce with white rice, sugar snap peas and mushrooms.

  Roast Chicken Thigh: Roast chicken thigh on the bone, served with a dipping sauce, fries and a mix of carrots, corn, green beans and peas.

  Sweet & Sour Chicken: (LC, LF, LS) Diced chicken breast in a delicate sweet and sour sauce served with white rice.

  Sweet Curry Chicken:

  Turkey Chili: (LC, LS) Hearty Turkey Chili served with white rice and a medley of corn, green and red peppers.

  Turkey With Stuffing: (LF, LS, LC) Sliced turkey with apple bread stuffing, peas and mashed potatoes.

  
  Images if shown are for information purposes only, and may not necessarily represent actual meal delivered
• Choice of Special Diet Meals:

  Apple Pork - Special Diet: (LF, LS, GF, LCS) With white rice, green beans and squash.

  Beef & Vegetable Casserole - Special Diet: (LS, GF, LC) With white rice and peas.

  Chicken with Gravy - Special Diet: (LF, LS, GF, LC) With white rice and green beans.

  Hawaiian Chicken - Special Diet: (LF, LS, GF, LC) Served with rice and carrots. Part of the Renal, Gluten Free, Lactose Free & Low Sodium Menu Range.

  Herbed Fish - Special Diet: (LF, LS, GF, LC) Served with rice and peas. Part of the Renal, Gluten Free, Lactose Free & Low Sodium Menu Range.

  Pot Roast Beef - Special Diet: (LS, GF) Served with rice and peas. Part of the Renal, Gluten Free, Lactose Free & Low Sodium Menu Range.

  Turkey with Gravy - Special Diet: (LF, LS, GF, LC) With white rice, green beans and squash.

  
  Images if shown are for information purposes only, and may not necessarily represent actual meal delivered
• Choice of Vegetarian Meals:

  Chana Masala: (LC, LF, LS, V, Vegan) A mild chick pea curry with seasoned white rice.

  Cheese Omelet: (V) Served with home fried potatoes and stewed tomatoes.

  Macaroni & Cheese: (LC, V) With stewed tomatoes and mixed carrots, beans, peas and pearl onions.

  Mexican Rice and Bean Casserole:

  Scrambled Eggs and Home Fries: With a side of baked beans in tomato sauce.

  Spaghetti with Tomato Sauce: (FC, FG, V) With white rice and green beans.

  Vegetable Curry:

  Vegetable Lasagna: (V) Pasta layered with spinach, zucchini, tomato and 3 cheeses, with a medley of vegetables.

  Vegetarian Chili: (LF, LC, V, Vegan) Served with rice and corn with peppers.

  Vegetarian Dhal: (LF, LC, V, GF, Vegan) A lentil based mild curry dish served with Basmati rice, carrots and zucchini.

  Vegetarian Pasta Primavera: (LF, LC, LS, V, Vegan) Served with orange and yellow carrots and green beans.

  Vegetarian Stew: (LC, LF, LS, V, Vegan) Served with mashed potatoes and diced squash.

  Vegetarian Tofu Stew: (LC, LF, LS, V, Vegan) With white rice and green beans.

  
  Images if shown are for information purposes only, and may not necessarily represent actual meal delivered
• Choice of Minced Meals:

  Apple Braised Pork - Minced: (LS, LC) With mashed potatoes and minced green beans.

  Beef Dinner - Minced: (LF, LC) With mashed potatoes and minced peas.

  Beef Stew - Minced: (LS, LC) With mashed potatoes and minced carrots.

  Chicken à la King - Minced: (LF, LS, LC) With mashed potatoes and minced carrots.

  Ham - Minced: (LF, LC) With mashed potatoes and minced yellow beans.

  Honey Dijon Pork - Minced: (LS, LC) With mashed potatoes and minced green beans.

  Pasta Primavera - Minced: (LF, LC, V) With mashed potatoes and minced peas.

  Pesto Chicken - Minced: (LC) With cheddar potatoes and minced mixed vegetables.

  Sweet And Sour Chicken - Minced: (LS, LC, LF)

  Turkey Dinner - Minced: (LF, LC) With cheddar potatoes and minced mixed vegetables.

  Vegetarian Stew - Minced: (LS, LC, LF) With mashed potatoes and minced peas.

  
  Images if shown are for information purposes only, and may not necessarily represent actual meal delivered
• Choice of Pureed Meals:

  Apple Braised Pork - Pureed: (LC) With sweet potatoes and green bean puree.

  Beef & Vegetable Casserole - Pureed: (LC) With mashed potatoes and broccoli puree.

  Chicken à la King - Pureed: (LF, LC) With mashed potatoes and carrot puree.

  Chicken Cacciatore - Pureed: (LF, LC) With mashed potatoes and peas puree.

  Creamed Salmon - Pureed: (LC) With mashed potatoes and spinach puree.

  Lasagna - Pureed: (LF, LC) With Pureed Broccoli And Pureed Carrots.

  Lemon Herb Fish - Pureed: (LC) With mashed potatoes, and mixed vegetable puree.

  Macaroni & Cheese - Pureed: (LC) With mashed potatoes and broccoli puree.

  Meatloaf - Pureed: (LC) With mashed potatoes, squash and pumpkin puree.

  Pot Roast Beef - Pureed: (LC) With mashed potatoes and carrot puree.

  Shepherd’s Pie - Pureed: (LC) With mashed potatoes, peas and carrot puree.

  Spaghetti Bolognese - Pureed: (LC) With mashed potatoes and green bean puree.

  Sweet & Sour Chicken - Pureed: (LC) With mashed potatoes and mixed vegetable puree.

  Turkey Casserole - Pureed: (LC) With mashed potatoes and green bean puree.

  Turkey Dinner - Pureed: (LC) Served with mashed potato and squash puree.

  
  Images if shown are for information purposes only, and may not necessarily represent actual meal delivered
• Choice of Soups:

  Beef & Vegetable Soup: (LF)

  Beef Barley: (LF, LS, LC)

  Broccoli Soup: (LF, V)

  Carrot Soup: (LF, V)

  Chicken & Vegetable Soup: (LF)

  Chicken Noodle: (LS, LC)

  Country Vegetable: (LF, LS, LC, V, Vega)

  Cream of Cauliflower: (LC, V)

  Cream of Mushroom: (LC, V)

  Cream of Potato & Leek Soup: (LF, V)

  Cream of Tomato: (LC, V

  Minestrone: (LF, LS, LC, V, Vega)

  Split Pea & Ham Soup: (LF)

  Squash: (LC, V)

  Turkey Rice: (LF, LS, LC)

  
  Images if shown are for information purposes only, and may not necessarily represent actual meal delivered
• Choice of Thickened Soups:

  Broccoli - Thickened Soup: (LC) Puree of broccoli.

  Carrot - Thickened Soup: (LC) Puree of carrot.

  Cauliflower - Thickened Soup: (LC) Puree of cauliflower.

  Chicken Noodle - Thickened Soup: (LF, LC) Puree of chicken, celery, carrots and egg noodles.

  Mushroom - Thickened Soup: (LC) Puree of mushroom

  Tomato Beef - Thickened Soup: (LS, LC) Puree of tomato, beef, potatoes and carrots.

  
  Images if shown are for information purposes only, and may not necessarily represent actual meal delivered
• Choice of Desserts:

  Apple Crisp: (LS, LC, V)

  Banana Cake: (V)

  Blueberry Cake: (NAS, V)

  Butter Tart:

  Carrot Cake: (V)

  Cherry cheesecake:

  Cherry Cobbler: (LS, LC, V)

  Cherry Streusel: (LS, V)

  Chocolate Fudge Cake: (V)

  Fruit Cocktail: (LF, LS, LC, V, Vegan)

  Lemon Layer Cake: (V)

  Lemon Tart:

  Orange Layer Cake: (V)

  Peach Cobbler: (LS, V)

  Pecan Pie: (LS)

  Raspberry Tart:

  Rice Pudding: (LS, LC, V)

  Sticky Toffee Pudding: (V)

  Strawberry Shortcake: (V)

  Strawberry Swirl Cheesecake: (V)

  
  Images if shown are for information purposes only, and may not necessarily represent actual meal delivered
• Choice of Breakfast Meals:

  Carrot Muffin (V) & Apple Juice (LF, LS, LC, V, Vegan):

  Carrot Muffin (V) & Orange Juice (LF, LS , LC, V, Vegan):

  Cream of Wheat (LF, LS, LC, V) & Apple Juice (LF, LS, LC, V, Vegan):

  Cream of Wheat (LF, LS, LC, V) & Orange Juice (LF, LS, LC, V, Vegan):

  Oatmeal (LF, LS, LC, V) & Apple Juice (LF, LS, LC, V, Vegan):

  Oatmeal (LF, LS, LC, V) & Orange Juice (LF, LS, LC, V, Vegan):

  Raisin Bran Muffin (V) & Apple Juice (LF, LS, LC, V, Vegan):

  Raisin Bran Muffin (V) & Orange Juice (LF, LS, LC, V, Vegan):

  
  Images if shown are for information purposes only, and may not necessarily represent actual meal delivered

Use the “Date of frozen MOW delivery” calendar below to select an available delivery date. Dates in which delivery is not available are marked in red.